The race, in three figures
The race, in words
A top 10% finish for Lars Tore Silseth at Oslo 2025: 1:08:21, 69th of 935 men in the Open division.
The stations carried this race: faster than 99% of the field across all eight, against 75% on the runs. The wall balls were the standout, 2:54 quicker than the median and 19th of 935. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:55v median −0:19
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Block 02 6:29Running 2 4:54v median −0:14
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Block 03 7:41Running 3 4:49v median −0:39
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Block 04 8:35Running 4 4:58v median −0:29
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Block 05 9:21Running 5 5:06v median −0:36
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Block 06 6:39Running 6 5:08v median −0:23
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Block 07 8:16Running 7 5:01v median −0:29
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Block 08 8:21Running 8 4:17v median −0:44
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.