The race, in three figures
The race, in words
Gunnar Henden finished in the top 10% of the field at Oslo 2025, in 1:08:27 for 73rd of 935 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:29v median −0:45
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Block 02 5:50Running 2 4:05v median −1:03
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Block 03 8:27Running 3 4:28v median −1:00
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Block 04 8:59Running 4 4:36v median −0:51
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Block 05 8:56Running 5 4:33v median −1:09
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Block 06 5:52Running 6 4:17v median −1:14
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Block 07 8:03Running 7 4:20v median −1:10
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Block 08 9:51Running 8 4:00v median −1:01
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.