The race, in three figures
The race, in words
James Bredenkamp finished in the top 10% of the field at Oslo 2025, in 1:08:29 for 75th of 935 men in the Open division.
The wall balls were the standout, 2:33 quicker than the median and 53rd of 935. Paced to finish: the second half went 3:13 better against the middle of the field than the first. Time in the roxzone, 4:36, was faster than 92% of the field.
Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:57v median −0:17
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Block 02 6:43Running 2 4:39v median −0:29
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Block 03 9:04Running 3 4:45v median −0:43
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Block 04 8:05Running 4 4:44v median −0:43
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Block 05 9:02Running 5 4:53v median −0:49
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Block 06 6:27Running 6 4:52v median −0:39
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Block 07 8:08Running 7 4:49v median −0:41
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Block 08 8:33Running 8 4:08v median −0:53
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.