The race, in three figures
The race, in words
Efthymios (Makis) Panagiotis finished in the top 10% of the field at Oslo 2025, in 1:09:16 for 87th of 935 men in the Open division.
The wall balls were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:38v median −0:36
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Block 02 6:58Running 2 4:26v median −0:42
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Block 03 8:23Running 3 4:45v median −0:43
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Block 04 8:01Running 4 4:50v median −0:37
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Block 05 9:37Running 5 5:00v median −0:42
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Block 06 6:36Running 6 4:43v median −0:48
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Block 07 8:36Running 7 4:42v median −0:48
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Block 08 8:31Running 8 4:09v median −0:52
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.