The race, in three figures
The race, in words
Albin Öst Sandström finished in the top 10% of the field at Oslo 2025, in 1:09:22 for 89th of 935 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:35 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:25v median −0:49
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Block 02 7:01Running 2 4:12v median −0:56
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Block 03 9:00Running 3 4:37v median −0:51
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Block 04 8:09Running 4 4:28v median −0:59
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Block 05 8:50Running 5 4:31v median −1:11
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Block 06 6:34Running 6 4:26v median −1:05
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Block 07 8:36Running 7 4:14v median −1:16
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Block 08 9:03Running 8 3:30v median −1:31
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.