The race, in three figures
The race, in words
A top 10% finish for Manon Vandemeulebroucke & Sebastien Dubreuil at Rome 2025: 1:08:00, 44th of 427 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rome gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 6:05v median −0:28
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Block 02 5:52Running 2 4:19v median −0:32
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Block 03 7:55Running 3 4:20v median −0:46
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Block 04 7:09Running 4 4:24v median −0:42
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Block 05 8:36Running 5 4:24v median −0:49
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Block 06 6:07Running 6 4:29v median −0:41
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Block 07 7:28Running 7 4:30v median −0:42
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Block 08 9:21Running 8 5:08v median −0:45
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Mixed · n = 425
A pace, not a person: at every mat, the middle of the 425 mixed teams who finished.