The race, in three figures
The race, in words
1:14:32 at Oslo 2025 put Charlotte Holmquist on the age-group podium: 2nd of 45 in the 45–49 age group.
The wall balls were the standout, 2:11 quicker than the median and 20th of 450. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
The field ran 4:54 faster at Oslo 2025 than at Riga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:14v median −0:35
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Block 02 6:37Running 2 4:43v median −1:09
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Block 03 10:37Running 3 4:55v median −1:10
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Block 04 9:30Running 4 4:50v median −1:20
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Block 05 9:55Running 5 4:55v median −1:28
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Block 06 6:22Running 6 4:49v median −1:25
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Block 07 8:29Running 7 4:47v median −1:24
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Block 08 8:20Running 8 4:13v median −1:15
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.