The race, in three figures
The race, in words
1:12:07 at Oslo 2025 put Ross Mansell 137th of 935 men in the Open division, ahead of 85% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 59% on the stations. The sandbag lunges were the standout, 1:09 quicker than the median and 122nd of 935. Quick through the roxzone: 4:24, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:22v median −0:52
-
Block 02 6:04Running 2 4:01v median −1:07
-
Block 03 8:21Running 3 4:20v median −1:08
-
Block 04 10:05Running 4 4:27v median −1:00
-
Block 05 9:37Running 5 4:49v median −0:53
-
Block 06 6:24Running 6 4:25v median −1:06
-
Block 07 8:19Running 7 4:25v median −1:05
-
Block 08 11:20Running 8 3:46v median −1:15
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.