The race, in three figures
The race, in words
Jp West & Lyndsay Copeland finished 57th of 427 mixed teams in the Doubles Open division at Rome 2025, in 1:08:53, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Rome ran fast: the 769 teams who also raced elsewhere this season were about 0:37 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:48v median −0:45
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Block 02 6:16Running 2 4:27v median −0:24
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Block 03 7:46Running 3 4:34v median −0:32
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Block 04 7:18Running 4 4:42v median −0:24
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Block 05 9:36Running 5 4:58v median −0:15
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Block 06 6:14Running 6 4:42v median −0:28
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Block 07 7:42Running 7 4:47v median −0:25
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Block 08 8:31Running 8 5:08v median −0:45
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Mixed · n = 425
A pace, not a person: at every mat, the middle of the 425 mixed teams who finished.