The race, in three figures
The race, in words
In the Doubles Open division at Rome 2025, Alessandra Flamminio & Lorenzo Iezzi crossed the line in 1:11:04: 81st of 427 mixed teams, faster than 81% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 60th of 427. Stronger after halfway: 1:59 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rome gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:50v median −0:43
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Block 02 6:14Running 2 4:19v median −0:32
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Block 03 8:40Running 3 4:43v median −0:23
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Block 04 8:18Running 4 4:40v median −0:26
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Block 05 8:59Running 5 4:45v median −0:28
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Block 06 6:37Running 6 4:49v median −0:21
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Block 07 7:52Running 7 4:41v median −0:31
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Block 08 9:02Running 8 5:13v median −0:40
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Mixed · n = 425
A pace, not a person: at every mat, the middle of the 425 mixed teams who finished.