The race, in three figures
The race, in words
1:27:54 at Oslo 2025 put Moe Harb 201st of 319 men in the Open division.
The sandbag lunges cost the most time: 1:13 slower than the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both. Moe Harb's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:42v median +0:32
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Block 02 7:54Running 2 5:15v median +0:13
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Block 03 10:53Running 3 5:40v median +0:18
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Block 04 11:16Running 4 5:52v median +0:30
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Block 05 10:39Running 5 5:48v median +0:14
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Block 06 7:33Running 6 5:44v median +0:17
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Block 07 12:02Running 7 5:52v median +0:26
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Block 08 11:16Running 8 4:58v median +0:03
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.