The race, in three figures
The race, in words
1:27:58 at Oslo 2025 put Håkon Rønvik 202nd of 319 men in the Open division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 21% on the stations. On the sled push the field had the edge, by 4:40. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:23v median +1:13
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Block 02 11:53Running 2 4:46v median −0:16
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Block 03 9:10Running 3 4:54v median −0:28
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Block 04 10:44Running 4 4:55v median −0:27
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Block 05 10:00Running 5 5:12v median −0:22
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Block 06 7:36Running 6 4:55v median −0:32
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Block 07 10:28Running 7 4:50v median −0:36
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Block 08 13:28Running 8 6:16v median +1:21
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.