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Oslo / HYROX / Season 8 (2025/26)

Håkon Rønvik

NOR M 30-34 n = 319
Finish · net time
1:27:58
+4:59 v median 1:22:59
Men
202/319
30-34
50/76
Field beaten
37%

The race, in three figures

Field beaten
54%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
94/319
Rank
Biggest loss
50m Sled Push
+4:40
v median
325/319
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:23
    v median +1:13
    1000m SkiErg 4:12
    v median −0:10
  2. Block 02 11:53
    Running 2 4:46
    v median −0:16
    50m Sled Push 7:07
    v median +4:40
  3. Block 03 9:10
    Running 3 4:54
    v median −0:28
    50m Sled Pull 4:16
    v median −0:10
  4. Block 04 10:44
    Running 4 4:55
    v median −0:27
    80m Burpee Broad Jump 5:49
    v median +0:40
  5. Block 05 10:00
    Running 5 5:12
    v median −0:22
    1000m Row 4:48
    v median +0:05
  6. Block 06 7:36
    Running 6 4:55
    v median −0:32
    200m Farmers Carry 2:41
    v median +0:46
  7. Block 07 10:28
    Running 7 4:50
    v median −0:36
    100m Sandbag Lunges 5:38
    v median +0:41
  8. Block 08 13:28
    Running 8 6:16
    v median +1:21
    Wall Balls 7:12
    v median +0:48

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:40
0:10 0:30
B3 · 50m Sled Pull
0:49
0:17 0:32
B4 · 80m Burpee Broad Jump
0:35
0:25 0:10
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
0:52
0:42 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 317

A pace, not a person: at every mat, the middle of the 317 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:59 behind
Source Unofficial
Event
Oslo
Division
HYROX
Contest
H_LR3MS4JIDC1
Measured against
Men · n = 319