The race, in three figures
The race, in words
1:30:15 at Oslo 2025 put Richard Smale 213th of 319 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:08 behind the median. The race faded late: the second half went 3:50 worse against the middle of the field than the first.
Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:21v median +0:11
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Block 02 7:37Running 2 5:01v median −0:01
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Block 03 11:05Running 3 5:43v median +0:21
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Block 04 11:24Running 4 5:36v median +0:14
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Block 05 11:24Running 5 5:51v median +0:17
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Block 06 7:43Running 6 5:45v median +0:18
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Block 07 11:52Running 7 5:47v median +0:21
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Block 08 14:43Running 8 7:11v median +2:16
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.