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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Ole Morten Aaslund

NOR M 40-44 n = 319
Finish · net time
1:33:57
+10:58 v median 1:22:59
Course −0:47 v season average ±0:14 · 795 athletes
Men
230/319
40-44
33/40
Field beaten
28%

The race, in three figures

Field beaten
25%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
101/319
Rank
Biggest loss
Wall Balls
+2:09
v median
252/319
Rank

The race, in words

1:33:57 at Oslo 2025 put Ole Morten Aaslund 230th of 319 men in the Open division.

The burpee broad jumps were the standout, 0:37 quicker than the median and 101st of 319. The wall balls cost the most time: 2:09 slower than the median. The race faded late: the second half went 3:02 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:51
    v median +0:41
    1000m SkiErg 4:48
    v median +0:26
  2. Block 02 8:21
    Running 2 5:50
    v median +0:48
    50m Sled Push 2:31
    v median +0:04
  3. Block 03 10:58
    Running 3 6:03
    v median +0:41
    50m Sled Pull 4:55
    v median +0:29
  4. Block 04 10:52
    Running 4 6:20
    v median +0:58
    80m Burpee Broad Jump 4:32
    v median −0:37
  5. Block 05 11:27
    Running 5 6:35
    v median +1:01
    1000m Row 4:52
    v median +0:09
  6. Block 06 8:30
    Running 6 6:24
    v median +0:57
    200m Farmers Carry 2:06
    v median +0:11
  7. Block 07 12:02
    Running 7 6:18
    v median +0:52
    100m Sandbag Lunges 5:44
    v median +0:47
  8. Block 08 14:11
    Running 8 5:38
    v median +0:43
    Wall Balls 8:33
    v median +2:09

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
1:12
0:11 1:01
B3 · 50m Sled Pull
1:08
0:19 0:49
B4 · 80m Burpee Broad Jump
1:04
0:27 0:37
B5 · 1000m Row
1:22
0:29 0:53
B6 · 200m Farmers Carry
1:09
0:53 0:16
B7 · 100m Sandbag Lunges
1:25
0:49 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 317

A pace, not a person: at every mat, the middle of the 317 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:58 behind

Elsewhere

The board

Individual Open · Men at Oslo 2025

See this race on page 18
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC1
Measured against
Men · n = 319