The race, in three figures
The race, in words
1:35:19 at Oslo 2025 put Raphaël Lartot 241st of 319 men in the Open division.
The sandbag lunges cost the most time: 3:15 slower than the median. The race faded late: the second half went 4:18 worse against the middle of the field than the first.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:22v median +0:12
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Block 02 8:22Running 2 5:39v median +0:37
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Block 03 10:14Running 3 5:48v median +0:26
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Block 04 12:52Running 4 6:00v median +0:38
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Block 05 11:33Running 5 6:32v median +0:58
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Block 06 7:57Running 6 6:04v median +0:37
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Block 07 14:07Running 7 5:55v median +0:29
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Block 08 14:35Running 8 5:14v median +0:19
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.