The race, in three figures
The race, in words
1:36:02 at Oslo 2025 put Alex Rowles 245th of 319 men in the Open division.
The sandbag lunges were where this race was made, 0:40 ahead of the median. If there was time left out there, it was on the wall balls, 1:15 behind the median. 9:24 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:32v median +0:22
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Block 02 8:40Running 2 5:36v median +0:34
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Block 03 11:20Running 3 6:09v median +0:47
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Block 04 12:27Running 4 6:20v median +0:58
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Block 05 12:11Running 5 7:12v median +1:38
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Block 06 9:01Running 6 6:41v median +1:14
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Block 07 10:43Running 7 6:26v median +1:00
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Block 08 13:08Running 8 5:29v median +0:34
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.