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Oslo / HYROX / Season 8 (2025/26)

Frode Rønneberg

NOR M 35-39 n = 935
Finish · net time
1:13:16
−11:36 v median 1:24:52
Men
165/935
35-39
32/163
Field beaten
82%

The race, in three figures

Field beaten
60%
Runs
96%
Stations
Biggest gain
Wall Balls
−3:29
v median
2/935
Rank
Biggest loss
50m Sled Push
+0:02
v median
492/935
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:56
    v median −0:18
    1000m SkiErg 4:11
    v median −0:11
  2. Block 02 7:33
    Running 2 4:51
    v median −0:17
    50m Sled Push 2:42
    v median +0:02
  3. Block 03 9:09
    Running 3 5:19
    v median −0:09
    50m Sled Pull 3:50
    v median −0:40
  4. Block 04 8:59
    Running 4 5:16
    v median −0:11
    80m Burpee Broad Jump 3:43
    v median −1:33
  5. Block 05 9:55
    Running 5 5:34
    v median −0:08
    1000m Row 4:21
    v median −0:25
  6. Block 06 6:58
    Running 6 5:23
    v median −0:08
    200m Farmers Carry 1:35
    v median −0:21
  7. Block 07 9:04
    Running 7 5:33
    v median +0:03
    100m Sandbag Lunges 3:31
    v median −1:32
  8. Block 08 8:24
    Running 8 4:55
    v median −0:06
    Wall Balls 3:29
    v median −3:29

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
0:48
0:17 0:31
B4 · 80m Burpee Broad Jump
0:32
0:20 0:12
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
0:48
0:37 0:11
B7 · 100m Sandbag Lunges
0:51
0:42 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 925

A pace, not a person: at every mat, the middle of the 925 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:36 ahead
Source Unofficial
Event
Oslo
Division
HYROX
Contest
H_LR3MS4JIDC2
Measured against
Men · n = 935