The race, in three figures
The race, in words
Frode Rønneberg finished 165th of 935 men in the Open division at Oslo 2025, in 1:13:16, faster than 82% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 60% on the runs. Nowhere gained more than the wall balls: 3:29 on the median. Stronger after halfway: 2:50 better against the middle of the field than before it.
Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:56v median −0:18
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Block 02 7:33Running 2 4:51v median −0:17
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Block 03 9:09Running 3 5:19v median −0:09
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Block 04 8:59Running 4 5:16v median −0:11
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Block 05 9:55Running 5 5:34v median −0:08
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Block 06 6:58Running 6 5:23v median −0:08
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Block 07 9:04Running 7 5:33v median +0:03
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Block 08 8:24Running 8 4:55v median −0:06
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.