The race, in three figures
The race, in words
In the Open division at Oslo 2025, Nils Mulder crossed the line in 1:13:43: 179th of 935 men, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 4:40, ahead of 91% of the field.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:03v median −0:11
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Block 02 7:00Running 2 4:38v median −0:30
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Block 03 8:51Running 3 4:50v median −0:38
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Block 04 9:22Running 4 4:57v median −0:30
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Block 05 9:39Running 5 4:59v median −0:43
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Block 06 6:49Running 6 4:50v median −0:41
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Block 07 8:38Running 7 4:59v median −0:31
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Block 08 10:26Running 8 4:13v median −0:48
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.