The race, in three figures
The race, in words
In the Open division at Oslo 2025, Thea Grande crossed the line in 1:23:03: 102nd of 450 women, faster than 77% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 58% on the stations. Nowhere gained more than the sandbag lunges: 1:01 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:07v median −0:42
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Block 02 8:16Running 2 5:06v median −0:46
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Block 03 10:41Running 3 5:23v median −0:42
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Block 04 10:51Running 4 5:20v median −0:50
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Block 05 10:44Running 5 5:21v median −1:02
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Block 06 7:50Running 6 5:13v median −1:01
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Block 07 9:01Running 7 5:03v median −1:08
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Block 08 10:33Running 8 4:27v median −1:01
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.