The race, in three figures
The race, in words
1:43:58 at Oslo 2025 put Kev Ward 275th of 319 men in the Open division.
The sandbag lunges cost the most time: 5:48 slower than the median. The race faded late: the second half went 6:13 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:59v median +0:49
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Block 02 9:51Running 2 6:07v median +1:05
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Block 03 11:48Running 3 6:11v median +0:49
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Block 04 11:44Running 4 6:06v median +0:44
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Block 05 12:05Running 5 6:31v median +0:57
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Block 06 9:26Running 6 6:19v median +0:52
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Block 07 17:05Running 7 6:20v median +0:54
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Block 08 13:58Running 8 6:33v median +1:38
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.