The race, in three figures
The race, in words
In the Doubles Pro division at Oslo 2025, Rikke Frost Timotej & Julie Vig Lund crossed the line in 1:14:41: 31st of 62 women's teams, faster than 50% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 33% on the stations. If there was time left out there, it was on the sandbag lunges, 0:58 behind the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:16v median −0:17
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Block 02 6:58Running 2 5:10v median −0:08
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Block 03 9:43Running 3 5:12v median −0:22
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Block 04 8:32Running 4 5:04v median −0:30
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Block 05 9:56Running 5 5:17v median −0:24
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Block 06 6:53Running 6 5:16v median −0:20
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Block 07 10:06Running 7 5:34v median −0:05
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Block 08 8:47Running 8 4:24v median −0:25
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 62
A pace, not a person: at every mat, the middle of the 62 women's teams who finished.