The race, in three figures
The race, in words
Jakub Zdebski finished 244th of 935 men in the Open division at Oslo 2025, in 1:16:19, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 1:49 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:59v median −0:15
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Block 02 6:45Running 2 4:56v median −0:12
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Block 03 9:09Running 3 5:11v median −0:17
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Block 04 10:30Running 4 5:15v median −0:12
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Block 05 10:33Running 5 5:50v median +0:08
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Block 06 7:08Running 6 5:20v median −0:11
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Block 07 8:10Running 7 4:56v median −0:34
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Block 08 10:13Running 8 4:42v median −0:19
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.