The race, in three figures
The race, in words
In the Open division at Oslo 2025, Rhodri Workman crossed the line in 1:16:25: 247th of 935 men, faster than 74% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 58% on the stations. The wall balls cost the most time: 1:25 slower than the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:50v median −0:24
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Block 02 7:00Running 2 4:43v median −0:25
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Block 03 8:40Running 3 4:39v median −0:49
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Block 04 9:22Running 4 4:41v median −0:46
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Block 05 9:25Running 5 4:43v median −0:59
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Block 06 6:13Running 6 4:43v median −0:48
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Block 07 9:19Running 7 4:43v median −0:47
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Block 08 12:52Running 8 4:29v median −0:32
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.