The race, in three figures
The race, in words
1:18:08 at Rome 2025 put ELIA GRASSANO & Gilia Grassano 200th of 427 mixed teams in the Doubles Open division, ahead of 53% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rome gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 7:11v median +0:38
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Block 02 6:58Running 2 5:04v median +0:13
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Block 03 8:51Running 3 5:12v median +0:06
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Block 04 8:47Running 4 5:15v median +0:09
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Block 05 9:59Running 5 5:16v median +0:03
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Block 06 6:44Running 6 5:05v median −0:05
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Block 07 8:36Running 7 5:17v median +0:05
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Block 08 10:26Running 8 5:51v median −0:02
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Mixed · n = 425
A pace, not a person: at every mat, the middle of the 425 mixed teams who finished.