The race, in three figures
The race, in words
2:30:33 at Rome 2025 put Meggie Zandstra 313th of 315 women in the Open division.
The sandbag lunges cost the most time: 5:50 slower than the median. A harder second half: 7:45 more lost to the middle of the field after halfway than before it. 11:58 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:51Running 1 11:22v median +4:47
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Block 02 11:13Running 2 8:54v median +3:56
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Block 03 18:01Running 3 10:28v median +5:20
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Block 04 19:35Running 4 9:50v median +4:37
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Block 05 16:19Running 5 10:17v median +4:51
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Block 06 13:59Running 6 11:04v median +5:47
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Block 07 20:52Running 7 9:59v median +4:38
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Block 08 21:53Running 8 12:35v median +6:20
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.