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Norway / Oslo 2025 / Individual Open · Women / Season 8 (2025/26)

Nora Alfstad

NOR W 16-24 n = 450
Finish · net time
1:28:23
−4:10 v median 1:32:33
Women
175/450
16-24
34/66
Field beaten
61%

The race, in three figures

Field beaten
72%
Runs
53%
Stations
Biggest gain
Wall Balls
−0:42
v median
150/450
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
314/450
Rank

The race, in words

Nora Alfstad finished 175th of 450 women in the Open division at Oslo 2025, in 1:28:23, faster than 61% of the field.

The wall balls were where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:46 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:24
    v median −0:25
    1000m SkiErg 5:20
    v median +0:17
  2. Block 02 7:17
    Running 2 5:13
    v median −0:39
    50m Sled Push 2:04
    v median −0:32
  3. Block 03 11:22
    Running 3 5:41
    v median −0:24
    50m Sled Pull 5:41
    v median +0:18
  4. Block 04 11:35
    Running 4 5:39
    v median −0:31
    80m Burpee Broad Jump 5:56
    v median −0:26
  5. Block 05 11:44
    Running 5 6:01
    v median −0:22
    1000m Row 5:43
    v median +0:15
  6. Block 06 7:37
    Running 6 5:38
    v median −0:36
    200m Farmers Carry 1:59
    v median −0:09
  7. Block 07 11:27
    Running 7 5:42
    v median −0:29
    100m Sandbag Lunges 5:45
    v median +0:46
  8. Block 08 10:26
    Running 8 4:50
    v median −0:38
    Wall Balls 5:36
    v median −0:42

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
1:07
0:10 0:57
B3 · 50m Sled Pull
1:01
0:19 0:42
B4 · 80m Burpee Broad Jump
0:55
0:27 0:28
B5 · 1000m Row
1:02
0:25 0:37
B6 · 200m Farmers Carry
1:16
0:48 0:28
B7 · 100m Sandbag Lunges
1:09
1:02 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 448

A pace, not a person: at every mat, the middle of the 448 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:05 ahead

Elsewhere

The board

Individual Open · Women at Oslo 2025

See this race on page 6
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC3
Measured against
Women · n = 450