The race, in three figures
The race, in words
1:29:43 at Oslo 2025 put Hilde Gjendahl 189th of 450 women in the Open division, ahead of 58% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 46% on the runs. The sandbag lunges were the standout, 1:07 quicker than the median and 56th of 450. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:52v median +0:03
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Block 02 8:46Running 2 5:52v median +0:00
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Block 03 10:52Running 3 5:56v median −0:09
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Block 04 11:46Running 4 6:03v median −0:07
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Block 05 11:26Running 5 6:13v median −0:10
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Block 06 10:31Running 6 8:16v median +2:02
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Block 07 10:00Running 7 6:08v median −0:03
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Block 08 10:50Running 8 5:23v median −0:05
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.