The race, in three figures
The race, in words
1:17:37 at Oslo 2025 put Theo Lerstrand 278th of 935 men in the Open division, ahead of 70% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. The burpee broad jumps cost the most time: 0:32 slower than the median. Stronger after halfway: 2:55 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:07v median −0:07
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Block 02 7:05Running 2 4:43v median −0:25
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Block 03 8:57Running 3 4:39v median −0:49
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Block 04 10:50Running 4 5:02v median −0:25
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Block 05 10:26Running 5 5:42v median +0:00
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Block 06 6:42Running 6 5:06v median −0:25
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Block 07 8:59Running 7 4:56v median −0:34
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Block 08 10:33Running 8 4:13v median −0:48
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.