The race, in three figures
The race, in words
Benedikte Frydenlund finished 218th of 450 women in the Open division at Oslo 2025, in 1:31:39, faster than 52% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the wall balls: 2:02 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:41v median +1:52
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Block 02 9:55Running 2 7:45v median +1:53
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Block 03 10:17Running 3 5:56v median −0:09
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Block 04 11:26Running 4 6:06v median −0:04
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Block 05 12:31Running 5 6:09v median −0:14
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Block 06 8:15Running 6 6:14v median +0:00
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Block 07 11:17Running 7 6:18v median +0:07
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Block 08 9:42Running 8 5:26v median −0:02
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.