The race, in three figures
The race, in words
Ella Linnakallio took 2nd of 34 in the 16–24 age group at Oslo 2025, in 1:11:06.
The sandbag lunges were the standout, 1:35 quicker than the median and 7th of 256. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 4:41, ahead of 97% of the field.
Athletes who raced both Oslo 2025 and Stockholm 2024 were 1:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 3:44v median −1:01
-
Block 02 6:22Running 2 4:27v median −1:15
-
Block 03 9:09Running 3 4:31v median −1:24
-
Block 04 9:58Running 4 4:40v median −1:19
-
Block 05 9:42Running 5 4:46v median −1:26
-
Block 06 6:35Running 6 4:39v median −1:25
-
Block 07 7:55Running 7 4:38v median −1:26
-
Block 08 8:31Running 8 4:02v median −1:20
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.