The race, in three figures
The race, in words
Bjørnar Vasenden finished 310th of 935 men in the Open division at Oslo 2025, in 1:18:45, faster than 67% of the field.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:32v median +0:18
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Block 02 7:59Running 2 5:15v median +0:07
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Block 03 9:16Running 3 5:15v median −0:13
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Block 04 9:40Running 4 5:20v median −0:07
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Block 05 9:55Running 5 5:20v median −0:22
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Block 06 7:07Running 6 5:26v median −0:05
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Block 07 9:22Running 7 5:18v median −0:12
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Block 08 10:37Running 8 4:33v median −0:28
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.