The race, in three figures
The race, in words
Magne Knudsen & Joachim Hervik Olsen finished in the top 10% of the field at Oslo 2025, in 1:00:28 for 7th of 190 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:43 quicker than the median and 35th of 190. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Time in the roxzone, 4:36, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:40v median −0:46
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Block 02 5:47Running 2 4:17v median −1:00
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Block 03 7:03Running 3 4:17v median −1:13
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Block 04 7:00Running 4 4:26v median −1:11
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Block 05 8:25Running 5 4:26v median −1:19
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Block 06 5:41Running 6 4:21v median −1:20
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Block 07 7:05Running 7 4:21v median −1:17
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Block 08 7:30Running 8 3:28v median −1:26
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men's teams who finished.