The race, in three figures
The race, in words
Nageeb Hayel & Abdi Rahman Ahmed finished 23rd of 190 men's teams in the Doubles Open division at Oslo 2025, in 1:05:13, faster than 88% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 10th of 190. Paced to finish: the second half went 3:26 better against the middle of the field than the first. Quick through the roxzone: 4:52, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:19v median −0:07
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Block 02 6:31Running 2 4:53v median −0:24
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Block 03 8:06Running 3 4:57v median −0:33
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Block 04 7:29Running 4 4:48v median −0:49
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Block 05 8:55Running 5 4:39v median −1:06
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Block 06 6:04Running 6 4:43v median −0:58
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Block 07 7:15Running 7 4:46v median −0:52
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Block 08 8:05Running 8 3:59v median −0:55
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men's teams who finished.