The race, in three figures
The race, in words
1:24:43 at Rome 2025 put Luca Russo & Maria Antonietta Bianchi 301st of 427 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:00 slower than the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Rome gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:52v median +0:19
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Block 02 7:19Running 2 5:10v median +0:19
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Block 03 9:26Running 3 5:18v median +0:12
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Block 04 9:25Running 4 5:25v median +0:19
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Block 05 11:02Running 5 5:50v median +0:37
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Block 06 7:07Running 6 5:38v median +0:28
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Block 07 11:36Running 7 5:29v median +0:17
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Block 08 11:16Running 8 6:19v median +0:26
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 425
A pace, not a person: at every mat, the middle of the 425 mixed teams who finished.