The race, in three figures
The race, in words
In the Open division at Oslo 2025, Lars-Helge Lien crossed the line in 1:20:29: 352nd of 935 men, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:23v median +0:09
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Block 02 7:38Running 2 5:06v median −0:02
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Block 03 10:08Running 3 5:12v median −0:16
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Block 04 10:34Running 4 5:18v median −0:09
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Block 05 10:10Running 5 5:25v median −0:17
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Block 06 6:55Running 6 5:17v median −0:14
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Block 07 9:19Running 7 5:09v median −0:21
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Block 08 10:53Running 8 4:29v median −0:32
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.