The race, in three figures
The race, in words
1:24:17 at Oslo 2025 put Linda Waara on the age-group podium: 3rd of 14 in the 45–49 age group.
Legs and stations told different stories: 85% of the field beaten on the runs, 57% on the stations. The burpee broad jumps were where this race was made, 0:51 ahead of the median.
Athletes who raced both Oslo 2025 and Riga 2025 were 4:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:10v median −0:35
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Block 02 7:44Running 2 5:03v median −0:39
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Block 03 10:09Running 3 4:59v median −0:56
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Block 04 10:26Running 4 5:05v median −0:54
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Block 05 10:57Running 5 5:14v median −0:58
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Block 06 7:03Running 6 5:11v median −0:53
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Block 07 10:10Running 7 5:14v median −0:50
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Block 08 10:49Running 8 4:52v median −0:30
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.