The race, in three figures
The race, in words
A top 10% finish for Simen Brennvik Tøndel & Eivind Dahl Ringard at Oslo 2025: 1:01:32, 37th of 530 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:44v median −0:40
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Block 02 5:43Running 2 4:33v median −0:42
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Block 03 7:02Running 3 4:53v median −0:38
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Block 04 7:19Running 4 5:02v median −0:33
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Block 05 8:35Running 5 4:47v median −0:55
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Block 06 6:05Running 6 4:38v median −0:56
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Block 07 7:27Running 7 4:52v median −0:41
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Block 08 7:35Running 8 3:45v median −0:59
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men's teams who finished.