The race, in three figures
The race, in words
1:49:34 at Oslo 2025 put Katharina Henriksen 357th of 450 women in the Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 10% on the stations. If there was time left out there, it was on the sandbag lunges, 3:17 behind the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Katharina Henriksen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:34v median −0:15
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Block 02 9:12Running 2 6:00v median +0:08
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Block 03 14:27Running 3 6:15v median +0:10
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Block 04 15:42Running 4 6:28v median +0:18
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Block 05 12:16Running 5 6:39v median +0:16
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Block 06 8:43Running 6 6:27v median +0:13
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Block 07 14:51Running 7 6:35v median +0:24
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Block 08 15:24Running 8 5:54v median +0:26
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.