The race, in three figures
The race, in words
Jonas Ophus & Emil Håland Holen finished 123rd of 190 men's teams in the Doubles Open division at Oslo 2025, in 1:18:36.
If there was time left out there, it was on the sandbag lunges, 1:08 behind the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:41v median +0:15
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Block 02 7:02Running 2 5:18v median +0:01
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Block 03 8:58Running 3 5:39v median +0:09
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Block 04 9:06Running 4 5:50v median +0:13
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Block 05 10:57Running 5 6:04v median +0:19
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Block 06 7:45Running 6 6:02v median +0:21
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Block 07 10:56Running 7 6:21v median +0:43
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Block 08 9:41Running 8 5:32v median +0:38
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men's teams who finished.