The race, in three figures
The race, in words
Mark Cooper-Haime finished 463rd of 935 men in the Open division at Oslo 2025, in 1:24:48, faster than 51% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 28% on the stations. The sandbag lunges cost the most time: 1:59 slower than the median.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:37Running 1 4:20v median +0:06
-
Block 02 7:48Running 2 5:02v median −0:06
-
Block 03 11:02Running 3 5:04v median −0:24
-
Block 04 10:22Running 4 4:59v median −0:28
-
Block 05 9:46Running 5 5:08v median −0:34
-
Block 06 7:15Running 6 5:08v median −0:23
-
Block 07 12:12Running 7 5:10v median −0:20
-
Block 08 12:48Running 8 4:24v median −0:37
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.