The race, in three figures
The race, in words
Kamran Aslam finished 470th of 935 men in the Open division at Oslo 2025, in 1:24:59.
Nowhere gained more than the sandbag lunges: 0:35 on the median. A harder second half: 2:59 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:47, was faster than 88% of the field.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:20v median +0:06
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Block 02 7:54Running 2 5:08v median +0:00
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Block 03 9:38Running 3 5:09v median −0:19
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Block 04 10:33Running 4 5:14v median −0:13
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Block 05 10:41Running 5 5:38v median −0:04
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Block 06 11:13Running 6 8:56v median +3:25
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Block 07 9:40Running 7 5:12v median −0:18
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Block 08 11:51Running 8 4:43v median −0:18
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.