The race, in three figures
The race, in words
1:44:02 at Oslo 2025 put Emily Doogue 189th of 256 women in the Open division.
The sandbag lunges cost the most time: 2:10 slower than the median. A harder second half: 5:43 more lost to the middle of the field after halfway than before it.
The field ran 4:05 slower at Oslo 2025 than at Copenhagen 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:43v median −0:02
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Block 02 9:45Running 2 6:33v median +0:51
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Block 03 12:32Running 3 6:30v median +0:35
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Block 04 13:04Running 4 6:36v median +0:37
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Block 05 12:28Running 5 6:46v median +0:34
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Block 06 9:37Running 6 6:31v median +0:27
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Block 07 14:09Running 7 7:07v median +1:03
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Block 08 14:45Running 8 7:03v median +1:41
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.