The race, in three figures
The race, in words
1:44:46 at Oslo 2025 put Rachael Morgan 195th of 256 women in the Open division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 14% on the stations. The sled pull cost the most time: 3:03 slower than the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
That was 1:41 off the time at Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:07v median +0:22
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Block 02 10:02Running 2 5:54v median +0:12
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Block 03 14:38Running 3 6:16v median +0:21
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Block 04 14:44Running 4 6:25v median +0:26
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Block 05 12:41Running 5 6:31v median +0:19
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Block 06 9:38Running 6 6:25v median +0:21
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Block 07 12:51Running 7 6:24v median +0:20
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Block 08 12:35Running 8 5:51v median +0:29
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.