The race, in three figures
The race, in words
1:33:44 at Rome 2025 put myriam shingleton & Christopher Shingleton 375th of 427 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:48 quicker than the median and 84th of 427. The burpee broad jumps cost the most time: 1:23 slower than the median. Stronger after halfway: 4:17 better against the middle of the field than before it.
Rome gave the field time back: about 0:37 faster than the average race this season, by 769 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:31Running 1 8:39v median +2:06
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Block 02 8:24Running 2 6:16v median +1:25
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Block 03 11:12Running 3 6:24v median +1:18
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Block 04 11:04Running 4 6:24v median +1:18
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Block 05 11:42Running 5 6:31v median +1:18
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Block 06 8:30Running 6 6:31v median +1:21
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Block 07 10:00Running 7 6:41v median +1:29
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Block 08 11:46Running 8 6:59v median +1:06
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Mixed · n = 425
A pace, not a person: at every mat, the middle of the 425 mixed teams who finished.