The race, in three figures
The race, in words
In the Doubles Open division at Oslo 2025, Christian Øiom & Mads Langeland crossed the line in 1:05:41: 97th of 530 men's teams, faster than 82% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:35v median +1:11
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Block 02 5:46Running 2 4:13v median −1:02
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Block 03 7:17Running 3 4:31v median −1:00
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Block 04 7:32Running 4 4:39v median −0:56
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Block 05 8:50Running 5 4:40v median −1:02
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Block 06 6:00Running 6 4:42v median −0:52
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Block 07 7:20Running 7 4:34v median −0:59
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Block 08 9:22Running 8 5:22v median +0:38
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men's teams who finished.