The race, in three figures
The race, in words
2:10:13 at Oslo 2025 put Sarah Rockey 428th of 450 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 6:13 behind the median. Paced to finish: the second half went 4:31 better against the middle of the field than the first. 11:36 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 6:05v median +1:16
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Block 02 10:46Running 2 7:28v median +1:36
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Block 03 17:34Running 3 8:55v median +2:50
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Block 04 21:18Running 4 8:43v median +2:33
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Block 05 15:12Running 5 9:04v median +2:41
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Block 06 11:05Running 6 8:31v median +2:17
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Block 07 14:50Running 7 8:27v median +2:16
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Block 08 16:35Running 8 8:49v median +3:21
Roxzone, per block
Approach · Exit 11:36
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.