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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Ole Kristian Sjøbakken

NOR M 45-49 n = 935
Finish · net time
1:26:58
+2:06 v median 1:24:52
Course −0:47 v season average ±0:14 · 795 athletes
Men
524/935
45-49
45/89
Field beaten
44%

The race, in three figures

Field beaten
33%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
132/935
Rank
Biggest loss
200m Farmers Carry
+1:57
v median
927/935
Rank

The race, in words

1:26:58 at Oslo 2025 put Ole Kristian Sjøbakken 524th of 935 men in the Open division.

A station race more than a running one: 60% of the field beaten on the stations, against 33% on the runs. On the farmers carry the field had the edge, by 1:57. The race faded late: the second half went 3:52 worse against the middle of the field than the first.

Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:28
    v median +0:14
    v median +0:04
  2. Block 02 7:48
    Running 2 5:23
    v median +0:15
    v median −0:15
  3. Block 03 10:11
    Running 3 5:59
    v median +0:31
    v median −0:18
  4. Block 04 9:31
    Running 4 5:43
    v median +0:16
    v median −1:28
  5. Block 05 10:32
    Running 5 5:44
    v median +0:02
    1000m Row 4:48
    v median +0:02
  6. Block 06 9:30
    Running 6 5:37
    v median +0:06
    v median +1:57
  7. Block 07 10:30
    Running 7 5:42
    v median +0:12
    v median −0:15
  8. Block 08 13:08
    Running 8 7:15
    v median +2:14
    Wall Balls 5:53
    v median −1:05

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:54
0:12 0:42
B3 · 50m Sled Pull
0:55
0:20 0:35
B4 · 80m Burpee Broad Jump
1:07
0:27 0:40
B5 · 1000m Row
0:59
0:27 0:32
B6 · 200m Farmers Carry
1:25
0:49 0:36
B7 · 100m Sandbag Lunges
0:56
0:45 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 925

A pace, not a person: at every mat, the middle of the 925 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:06 behind

Elsewhere

The board

Individual Open · Men at Oslo 2025

See this race on page 15
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC2
Measured against
Men · n = 935