The race, in three figures
The race, in words
In the Doubles Open division at Oslo 2025, James Power & Matthew Power crossed the line in 1:08:11: 145th of 530 men's teams, faster than 73% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 30% on the stations. The sandbag lunges cost the most time: 0:34 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:13v median −0:11
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Block 02 6:27Running 2 4:41v median −0:34
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Block 03 8:15Running 3 4:43v median −0:48
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Block 04 7:53Running 4 4:36v median −0:59
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Block 05 9:24Running 5 4:37v median −1:05
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Block 06 6:20Running 6 4:36v median −0:58
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Block 07 8:39Running 7 4:38v median −0:55
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Block 08 8:13Running 8 4:00v median −0:44
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men's teams who finished.