The race, in three figures
The race, in words
1:28:39 at Oslo 2025 put Pontus Willbo 556th of 935 men in the Open division.
A station race more than a running one: 64% of the field beaten on the stations, against 30% on the runs. The sandbag lunges were where this race was made, 0:54 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:33v median +0:19
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Block 02 7:22Running 2 5:13v median +0:05
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Block 03 10:24Running 3 5:58v median +0:30
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Block 04 11:10Running 4 6:02v median +0:35
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Block 05 10:53Running 5 6:18v median +0:36
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Block 06 8:30Running 6 6:35v median +1:04
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Block 07 10:25Running 7 6:16v median +0:46
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Block 08 12:09Running 8 5:41v median +0:40
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.