The race, in three figures
The race, in words
Emir Attar finished 566th of 935 men in the Open division at Oslo 2025, in 1:28:53.
Nowhere gained more than the sandbag lunges: 1:17 on the median. If there was time left out there, it was on the sled pull, 1:53 behind the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:23v median +0:09
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Block 02 8:16Running 2 5:31v median +0:23
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Block 03 12:34Running 3 6:11v median +0:43
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Block 04 11:12Running 4 5:59v median +0:32
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Block 05 11:23Running 5 6:18v median +0:36
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Block 06 8:04Running 6 6:03v median +0:32
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Block 07 9:46Running 7 6:00v median +0:30
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Block 08 11:21Running 8 4:55v median −0:06
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.